If you’re a woman who struggles with saying YES to everything that does not serve you and you're ready to meet the version of yourself that you’ve been afraid to let out, then join us for a retreat where you will unleash the fearless confidence of your inner lioness, embrace the power of saying NO, and set yourself forever free!
As the sun rises higher, you step onto the soft, sandy beach, feeling the warm grains beneath your feet. You gather with fellow women, each one radiating strength and curiosity, ready to embark on a powerful self-defense session. Your heart races with anticipation as you practice your first moves, guided by an expert instructor who encourages you to dig deep and unleash your inner warrior. Each kick and punch feels like a release, an empowering expression of your strength and resilience.
In this moment, you feel unstoppable. Laughter erupts around you as you and your new friends bond over shared triumphs and the exhilaration of pushing your limits. The energy is electric, igniting a fire within you that you didn’t know existed. You are not just learning self-defense; you are reclaiming your power, embracing the very essence of who you are.
As the session wraps up, you find a quiet spot to reflect, the gentle waves lapping at the shore soothing your soul. The sunset paints the sky with hues of orange and pink, and you feel an overwhelming sense of gratitude wash over you. This is more than just a retreat; it’s a pivotal moment in your journey toward a brand new confidence and feminine empowerment. You realize you are exactly where you need to be, surrounded by nature, strength, and the unwavering support of your sisters in arms.
Ditch Your Fear of Judgment
Imagine how courageous you will feel when you finally learn the art of saying NO.
How to stand your ground, reclaim your time and energy, and REFUSE to be taken advantage of! Many women worry about being judged for saying "NO”. You will leave the retreat with a stronger sense of self-confidence, learning to assert yourself and say "NO" without guilt.
Overcome Limiting Beliefs
How powerful would you feel when you discover how to unlock your full potential and shatter the self-imposed barriers that hinder you from becoming the badass you want to be?
You might struggle with deep-seated beliefs that prevent you from truly sticking up for yourself. Our retreat helps women to achieve a complete mindset transformation, stop overthinking, and develop mental toughness.
Practical Self-Defense Skills
How relieved would you be to learn how to survive the unthinkable?
Our retreat helps women overcome fear, build confidence, and provides mindset training. You will gain valuable self-defense techniques, equipping yourself with the tools to feel safer and more empowered to FINALLY use your voice to say NO and protect your body, mind, and peace.
Badass Lioness Community
Imagine the joy and fulfillment you will feel to have a true sense of belonging.
When women finally feel part of a community, they often experience a profound sense of transformation and emotional relief. Our retreat fosters a sense of meaningful connections, allowing you to bond with like-minded women and build lasting friendships based on mutual support and encouragement.
“This retreat was so eye-opening! I learned so much about myself and just how powerful I am! That the boundaries I place can and will be respected. I’ve never taken a self-defense class, and I am so glad this was my first experience. What I loved the most was the Full Moon Circle and releasing what no longer serves me. The result literally brought tears to my eyes. The benefit of the release was much needed. The relationships I have formed here are unlike any other. I loved being able to glean from the other ladies while totally feeling comfortable being my unique self. I talked about my extraordinary experience on this retreat so much that my friends are inquiring about going next year!”
~ Tiffany
The Venue
A Slice of Paradise Awaits You
As you step into our retreat center, you’ll be captivated by the lush jungle that envelops you. Towering trees and vibrant flora create a serene backdrop that invites you to unwind and connect with nature. You’ll find yourself surrounded by the soothing sounds of the forest, providing the perfect setting for introspection and growth.
Your cozy bedroom awaits, boasting stunning ocean views and breathtaking sunsets that will leave you in awe each evening. You’ll be amazed at the spacious, sprawling accommodations, meticulously designed with your comfort in mind. Every detail has been thoughtfully considered, from the plush bedding to the beautiful decor, ensuring a restful sanctuary for your mind and body.
The Casas Kismet retreat center features a fully equipped gym that inspires you to stay active and invigorate your spirit. After an energizing self-defense workout, you can flow seamlessly into our tranquil yoga shala, where you’ll find peace and balance in our breathwork practice. The gentle ocean breeze and the sound of waves will enhance your connection to your body and the world around you.
Take a refreshing dip in the sparkling pool, or indulge in the invigorating cold plunge that will awaken your senses and rejuvenate your spirit. These amenities are designed to enhance your wellness journey, allowing you to relax, recharge, and embrace the transformative power of your experience.
At Power of No, every moment is an opportunity for growth, connection, and empowerment. You’re invited to embrace this unique experience, where the beauty of nature and the strength of community unite to create an unforgettable retreat.
The Cuisine
A Culinary Journey Awaits You
As you sit down at the beautifully set table, the enticing aroma of Costa Rican cuisine fills the air, inviting you to indulge in a feast for the senses. You’ll delight in dishes lovingly prepared by our in-house chef, who masterfully combines local flavors with fresh, locally sourced ingredients - most of which are organic. Each bite is a celebration of the vibrant culinary heritage of Costa Rica, designed to nourish both your body and soul.
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TORTILLA AND AVOCADO Homemade corn tortilla, avocado, and eggs
PAPAYA BOWL Served with seasonal fruits, fruit sorbet, and granola
GLUTEN FREE PANCAKES served with seasonal fruit
SMOOTHIE BOWL Served with seasonal fruits and granola
TIPICO Rice & beans, pico de gallo, eggs, plantains, avocado
TOSTADA Corn tortilla, refried beans, eggs, topped with onions and cilantro
BREAKFAST BURRITO: Flour tortilla, rice and beans, eggs, and avocado
* One item will be served each day
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POKE BOWL Tuna or shrimp served with mixed greens, cucumber, rice, carrot, and fried onions
KALE SALAD Kale, vegetables and protein
FALAFEL BOWL Cabbage, hummus, chopped salad and yuca chips
GRILLED CHICKEN Grilled chicken with vegetables and puree
CASADO Rice, beans, diced potatoes, plantains, protein salad
VEGGIE BURRITO Flour tortilla with veggies and onion dressing
* one item will be served each day
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GRILLED FISH Grilled fish with mashed potatoes, vegetables and mixed salad
SHRIMP OR TOFU CURRY Green curry with shrimp or tofu served with rice
THAI SOBA NOODLES Thai noodles served with fresh tuna, mixed vegetables
MAHI MAHI Mahi mahi served with potatoes and vegetables
FISH OR BEEF TACOS Fish or beef tacos on a corn tortilla
CARIBBEAN MAHI MAHI Mahi mahi fish in a Caribbean sauce served with yuca pure
* one item will be served each day
The Journey
Daily Activities at Your Self-Defense Retreat
Our retreat is designed to nourish your body, mind, and spirit, creating a harmonious blend of adventure, reflection, and empowerment. You’ll leave feeling renewed, inspired, and ready to embrace your journey with confidence.
Surrounded by the breathtaking beauty of Costa Rica, your experience is enhanced by the tranquil atmosphere, allowing you to relax and reflect as you embrace your newfound strength. The retreat center is a sanctuary for your spirit, where you can immerse yourself in wellness practices that nurture your mind, body, and soul. This is more than just a retreat; it’s a transformative experience that aligns seamlessly with our promise to empower you in every aspect of your life.
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You’ll engage in dynamic self-defense training sessions that empower you with practical skills and confidence. Led by Syrena, an experienced instructor for over 13 years. These workshops focus on effective techniques tailored for real-life situations, ensuring that you feel equipped to protect yourself. As you practice alongside fellow participants, you’ll not only build physical strength but also foster a sense of camaraderie and support. This empowering experience will leave you feeling more confident and capable, ready to face the world with newfound strength and resilience.
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Find a serene nook amidst the retreat's tranquil surroundings for reflective journaling sessions, where you can express your thoughts and emotions freely. Guided prompts will encourage you to delve deep into your experiences, fostering self-discovery and clarity. You’ll uncover insights that empower you to embrace your unique journey, allowing your pen to flow freely as you document your growth and aspirations.
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Immerse yourself in a transformative sound bath, where soothing vibrations wash over you, promoting deep relaxation and healing. As you lie comfortably, the harmonious sounds of crystal bowls and gentle instruments create a serene atmosphere, allowing you to release tension and reconnect with your inner peace. This enchanting experience will leave you feeling rejuvenated and centered, ready to embrace your journey ahead.
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A holistic practice that combines controlled breathing techniques with the intention of accessing altered states of consciousness, often inspired by the effects of the naturally occurring psychedelic substance, DMT (dimethyltryptamine). An experienced facilitators will lead the sessions, providing support, encouragement, and a safe space for participants to explore their inner landscapes. They offer insights and techniques to help navigate intense emotions or sensations that arise during the practice. DMT Breathwork is a powerful practice that can lead to profound personal transformation and healing. By harnessing the power of breath, participants often experience a heightened sense of connection to themselves, others, and the universe, leading to spiritual insights or revelations.
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Set sail on an exhilarating katamaran snorkeling tour, where the sparkling waters of the Pacific Ocean beckon you to explore its vibrant underwater world. Dive into the crystal-clear sea and witness a kaleidoscope of marine life, from colorful fish to delicate coral reefs. This adventure not only invigorates your spirit but also deepens your connection with the natural world, reminding you of the beauty that surrounds you.
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As the sun sets, gather under the enchanting glow of the full moon for a powerful releasing ritual. This sacred ceremony invites you to let go of what no longer serves you, creating space for new possibilities and growth. Surrounded by a supportive community of women, you’ll share intentions and reflections, harnessing the moon's energy to empower your journey. This transformative experience will leave you feeling lighter and more aligned with your true self.
“Thank you, Syrena, for opening your heart and welcoming us to the magical retreat! It was wonderful to meet and connect with a beautiful group of like-minded, creative, and powerful women. The landscape of the property was beautiful, peaceful, relaxing, and grounding. Syrena is a wonderful host, and the venue prepared delicious meals. Oh, and we cannot forget how fun the self-defense class was…WATCH OUT NOW! A fabulous getaway with amazing ladies, lots of love, and laughter makes for a trip to remember.”
~ Elisha
Strong. Centered. Unstoppable.
A self-defense retreat for body, mind, and spirit.
Self-Care and Prioritizing Personal Needs.
Do you prioritize others' needs over your own, leaving your own needs unmet? Rise & Thrive encourages you to focus on self-care, teaching you how to nurture your body, mind, and spirit, and helping you understand the importance of caring for yourself to be able to care for others.Setting Boundaries.
Many women struggle with setting healthy boundaries, often overextending themselves for others. This retreat will inspire you to set healthy boundaries and equip you with the tools to assertively say "no" when necessary, protecting your time and energy.Lack of Self-Confidence.
Struggle with self-doubt and low self-esteem? Our retreat provides a supportive environment where you can build your confidence, learn to trust your abilities, and cultivate a stronger sense of self-worth.Simply want to feel like a badass action hero? I got you! You will leave The Power of NO retreat feeling like Sara Connor!
Repressed Anger and Emotional Suppression. Many women are conditioned to suppress their anger or emotions to maintain harmony or avoid conflict. This retreat helps you explore these repressed feelings and recognize that anger is a healthy, natural emotion that can be used constructively. This leads to more authentic self-expression and greater assertiveness.
“What I walked away with from this retreat was AWESOME! My transformation to a confident, powerful woman is unreal! I loved the empowerment workshops, the food, and the opportunity to be creative and to be my authentic self. The self-defense class taught me that I am strong and helped me realize I can stand up for myself and kick someone's ass if needed! I can now say NO without fear. If nothing else, the camaraderie and sisterhood I gained from being a part of such a powerful event were absolutely worth it. If you read this and feel like you missed out…YOU DID! Don’t miss out next year!”
~ Sheyna
This Retreat Is For You If...
You Want to Feel Empowered: Discover your inner strength and learn to stand up for yourself in all areas of life.
You Seek Community: Connect with like-minded women who share your journey and are eager to support one another.
You Desire Practical Skills: Gain hands-on self-defense techniques that boost your confidence and personal safety.
You are Ready for Growth: Embrace personal development opportunities that help you break free from limiting beliefs.
You Need a Break: Take time away from your daily routine to recharge and focus on your well-being.
You Want to Cultivate Self-Love: Engage in activities and workshops that promote self-acceptance and appreciation.
You are Interested in Holistic Wellness: Explore practices that integrate mental, emotional, and physical health.
You Want to Learn from Experts: Participate in sessions led by experienced instructors in self-defense, empowerment, and wellness.
You Seek Motivation and Inspiration: Attend talks and discussions that ignite your passion and drive for personal success.
You Want to Build Lasting Confidence: Equip yourself with tools that foster resilience and self-assurance in everyday life.
You’re Open to New Experiences: Step outside your comfort zone in a supportive and encouraging environment.
You Want to Celebrate Yourself: Engage in activities that recognize and honor your journey as a woman.
This journey wouldn't be right for you if...
You Prefer Traditional Approaches
If you rely solely on conventional methods for wellness and empowerment, this retreat's holistic and diverse practices may not resonate with you.You’re Not Open to Vulnerability
Our retreat encourages you to connect with your feelings. If you’re uncomfortable opening up or exploring emotions, this may not be the right environment.You’re Seeking Quick Fixes
This journey focuses on long-term growth and self-discovery. If you're looking for immediate results or quick solutions, you might find this experience challenging.You Dislike Group Activities
If you prefer solitude and avoid communal settings, you may not fully enjoy the experience.You’re Afraid of Change
This retreat aims to empower and inspire transformation. If you're not ready to embrace change or challenge your current mindset, it may not be the right fit for you.
“I had the privilege of attending Syrena’s retreat and had so much fun! That week was packed full of exciting, engaging, and group-bonding activities. With just as much time in the day to relax and kick back. I have never felt so welcome and included in such a wide group of women. I felt like I finally had time to take a breath and do things I really enjoy. I felt so strong in my body learning to punch shit! I learned that I can be assertive without being a ‘bitch’ and that is so valuable as a young woman. I knew on the last day that I couldn’t wait to come back.”
~ Madison
Bonuses
for Your Retreat Experience
Pre- and Post-Trip Chats: To ensure a smooth and enriching experience, participants will have access to pre- and post-trip calls. These sessions will help set intentions and expectations before the journey begins, allowing for a deeper connection among attendees. After the retreat, post-trip calls will provide an opportunity to reflect on insights gained, reinforce lessons learned, and maintain the momentum of personal growth.
Exclusive Facebook Group Access: Joining our retreat grants you entry into a dedicated Facebook Group where you can connect with fellow participants. This vibrant community serves as a safe space to share experiences, insights, and ongoing support. Here, you’ll find encouragement, resources, and the chance to foster lasting friendships long after the retreat ends.
The Power of NO Pathway: To enhance your journey, we offer The Power of NO Pathway that extends beyond the retreat. This program includes workshops, guided meditations, and additional resources tailored to reinforce the teachings and practices from your retreat experience. With ongoing support, you’ll be empowered to integrate these practices into your daily life, ensuring lasting transformation and growth.
“Syrena is legit doing something huge here. Being a woman who struggles with saying NO, I really feel like the universe had this retreat in my path. Because of this amazing experience, I have the confidence to stop pleasing people and am finally focusing on my self-care and putting myself first without feeling guilty. I say NO to toxic situations with pride. I no longer feel like I’m being mean or selfish for simply setting proper boundaries. Having tools to defend myself or potentially save my own life in a serious situation is beyond priceless.”
~ Tiffanie M.
What's Included
Accommodations in a serene retreat venue overlooking beautiful Costa Rica!
Daily workshops on self-defense, breath work, sound bath, and self-love moon rituals.
Guided meditations and aggression-releasing breathwork through high-impact striking lessons
Nutritious meals featuring local cuisine that will leave you feeling pumped and ready to take on the world!
Pre- and post-trip calls for support and accountability check-ins on goals that were set during the retreat
Access to an exclusive Facebook Group for community connection with like-minded women who fearlessly and unapologetically go after what they want!
What's Not Included
Flights to Costa Rica
Travel insurance (REQUIRED)
Personal expenses (souvenirs, snacks, etc.)
Optional excursions outside of the scheduled program
Alcoholic beverages
Transportation to and from the airport.
Your Host
Syrena
Not long ago, I was sleeping on my sister's floor so my daughter could have her couch. Homeless and battling raging alcoholism after a very messy divorce. Do you know how many times I almost drank myself to death? I didn’t know how to love myself, so I was TERRIFIED to go after the life I wanted. Deep down, I didn’t feel like I DESERVED it.
Through my struggles with sobriety, traditional AA was no longer working for me. I fell deep down the rabbit hole of spirituality and martial arts! This ignited a POWERFUL change in me. I began exploring shadow work, diving into my past traumas and fears, and training in self-defense consistently. I transformed my life.
Today, I’m a successful shadow work coach and chief instructor of a traditional Kung Fu and Women's Self Defense. I have helped women like you gain the confidence to step out of their own way and kick down their blockages! I've guided countless women on their journeys to self-love and empowerment to finally ditch fear and embrace their hidden warrior. Together, we’ll rise and thrive, unlocking your inner take-no-shit badass and creating a life filled with love and purpose. YOU DESERVE THIS!
Vision for the Retreat
My vision is to create a safe and nurturing space where women can come together to empower, encourage, and uplift one another. You will have a transformative experience, allowing you to break free from limiting beliefs, embrace your inner strength, and step into your true self.
You will meet the version of yourself you’ve been afraid to let out! Once you’ve let your inner lioness out of her cage…THERE IS NO TURING BACK!
Together, we will create a supportive environment that encourages vulnerability, healing, and growth. We are more powerful when we share space with others.
You will leave here with the power of NO! You will fearlessly say NO to..
What makes you feel unworthy
Things that block your goals
Toxic Relationships
Self-Doubt
Unrealistic Expectations
Comparison
Fear of Failure
FEAR ITSELF!!
Ultimately, my vision is for each woman to leave the retreat with unshakable confidence and a toolkit of skills and insights that will empower them long after they return home. I hope to inspire women to continue their journeys of self-love, embracing themselves, and creating the lives they truly desire.
“The retreat was hands down the best “girls' trip” I’ve ever taken. I don’t fit into every circle or society’s version of “normal”. Syrena took her time planning this event so that it was a judgment-free zone where not only were you accepted, but you also felt welcome! There were so many different women there from different walks of life, yet everyone’s personalities seemed to fit like a glove. From the delicious meals, the excursions, and the self-defense classes, this week was all about empowerment and releasing our inner badass selves and all that comes with us. Due to my past traumas, at first, I struggled with the self-defense class because it was triggering. Syrena and the other amazing ladies were so encouraging, and feeling supported made all the difference in my opening up and getting the moves down.”
~ Michelle